Health and Wellness

Learn the main types of health insurance, the key words on every plan, how to read your insurance card, and how to stay in network.

Learn to find a regular doctor, choose between primary care, urgent care and the ER, use telehealth and patient portals, and get referrals to speciali…

Learn to read a prescription label, understand generic and brand-name medicines, save money on prescriptions, and take medicines safely.

Learn what mental health is, the kinds of therapy and counseling, how to find a therapist in person or online, how to support someone who is strugglin…

Learn the basics of birth control, preventing and testing for sexually transmitted infections, early pregnancy care, and where to find private, low-co…

Learn simple habits for eating well, moving more, quitting tobacco and vaping, and getting the checkups and screenings that catch problems early.

Show what you learned across the whole Health and Wellness course.