Food and Nutrition

Learn the food groups, how to read a nutrition label, how to think about portions, and what to drink.

Learn to plan before you shop, compare unit prices, save with store brands and coupons, and use food pantries with confidence.

Learn the kitchen tools you really need, how to read a recipe, basic ways to cook, how to prep meals ahead and how to keep food safe.

Learn to make healthy, low-cost meals, understand food help like SNAP and WIC, and waste less food.

Learn what eating out really costs, how to make healthier choices at restaurants, and how to order food online safely.

Show what you learned across the whole Food and Nutrition course.